Where glare comes from
Glare happens when a bright light bounces off your screen into your eyes, or sits behind the screen so your eyes keep adjusting. The fix is to move light, not to add more of it.
The three-light setup
- Main light from the side. A desk lamp to the left or right of the screen, never behind it and never above it.
- Soft light behind the screen. A light bar or LED strip on the wall behind the monitor cuts eye strain in the evening.
- Room light on, but dimmer. Working in a dark room with a bright screen tires your eyes faster.
Small fixes
- Turn the screen brightness down to match the room
- Use warm light in the evening, cooler light in the day
- Tilt the screen a few degrees to dodge a window reflection
Cheat code
Hold your phone where your face is and take a selfie. If you see a bright spot on the screen behind you, that light is causing glare.


